Why 2016 is the Year to get Healthy (and this means your skin too)

I have lost count of the number of times at new year I have promised myself a new healthy start and it just hasn't happened. Taking up a new fad diet or intense exercise regime on the first of January every year unsurprisingly just never stuck and so eventually I gave up trying. This year I have discovered that the road to success starts with something that those workout DVDs and magazines won't tell you about: moderation.

Here's how you can stop feeling guilty about breaking your new year's resolutions and start taking steps towards a more well-rounded, healthier you:

Body - Yes everyone wants to beat the bulge after Christmas but it doesn't mean that your only option is to start the cabbage soup diet. You may lose weight on a fad regime but it will all backfire when you put all the weight back on once you stop. The key is to allow yourself to eat everything you want but only in moderation. Listing foods as "forbidden" in your mind will only make you want them more! Regular exercise is not only good for losing weight, but also for keeping you healthy. If you feel the need to start going to an intense spin class everyday after work then by all means do it but it doesn't have to be all or nothing. Do something everyday that makes you break a sweat, it could even be a quick walk around the neighbourhood, a game of tennis, or running after small children! Doing a little something on a regular basis will make you feel healthier and happier.

Mind - Let's cut to the chase...you're not going to completely change your personality or outlook on life in those few seconds between the 31st December and the 1st of January. What you can do is start listening to yourself and working out what it really is that you want to make happen this year. Find some "quiet time" for yourself every day to sit and reflect on things...no tv, phones, or conversations...just you and your mind.

Skin - I can't stress the importance of having a good skincare regime in place. If you still haven't invested in one then now is the time. Looking after your skin will not only keep it healthy and protect against the signs of ageing, but will make you feel pampered and taken care of. A skincare regime doesn't have to consist in a hundred different stages taking up your whole evening, just a simple cleanse, tone, and moisturise will suffice. Your face is something worth investing in and so spending more on a luxury brand will pay off in the long run. I recommend my favourite brand, Sakare, as their products are of the highest quality and get visible results in a short space of time.